essential vitamins and nutrients every woman should know

Why are daily vitamins for women important?

While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins. For some women who maintain a healthy, balanced diet, they may be getting all of the vitamins they need; however for others, they may need to supplement their diet with vitamins. Since we can’t produce all the nutrients we need, we must get many of them from our food intake. No matter if you get the vitamins and nutrients you need through your meals or through supplements, it’s important to know what vitamins you absolutely need and what are recommended.

What are the most essential daily vitamins for women?

Vitamins and nutrients are essential for cell function, growth, and development. The following list of vitamins are imperative for the body to function properly daily:

list of vitamins women should take or eat more of

Daily vitamins for women are necessary because the body utilizes these vitamins for your growth, metabolism, brain function, immune system, fat storage, calcium development, etc. To make sure that your levels are not depleted and that you are eating the right foods it’s important to get regular check-ups. Every person is different; therefore, it is crucial to understand what vitamins you are currently consuming too often and which ones you may need to take more.

What vitamins are important when you’re on your period?

It’s important to consult your doctor before taking any additional supplements. However, taking these can help if you are deficient in any of the below nutrients.

  • Calcium: Your calcium levels may change during your menstrual cycle. Adding foods that are rich in calcium like cheese, yogurt, beans, and figs to your diet can help boost those. Calcium can help relieve bloating or sleepiness you may experience on your period.
  • Fish Oil: If you experience headaches, nausea, or fatigue during your period, fish oil may help improve those symptoms. Fish oil also has a positive impact on the circulation system, as well as the heart. You can either take this as a supplement or eat fish like salmon that are rich in Omega-3s.
  • Folic Acid: Folic acid is needed in order to maintain a healthy balance of red and white blood cells. During adolescence and pregnancy folic acid is often taken as a supplement because it benefits growth. There are some studies that also suggest that folic acid may help in period regulation as well.
  • Magnesium: Remember to snack on foods like dark chocolate, avocados, nuts and seeds, or whole grains if your magnesium levels are low. Magnesium levels should balance to help relieve symptoms. These symptoms include insomnia, breast tenderness, and anxiety that’s sometimes experienced during your period.
  • Iron: One of the most important nutrients you need when you’re on your period. Women who experience heavy periods or bleeding between cycles may benefit from eating foods such as spinach, lentils, eggs, broccoli, chicken, and pumpkin seeds. If you have an underlying condition contributing to an iron deficiency like uterine fibroids, eating foods that have large amounts of iron can help fight against the symptoms.

Vitamins for anemia

You may be wondering, what does vitamins have to do with anemia? When your body doesn’t have enough red blood cells to carry oxygen from the lungs to the rest of the body, its called anemia. Anemia also describes a shortage of iron-rich protein called Hemoglobin (Hb). You may experience iron deficiency anemia as your body attempts to use your iron stores to make more hemoglobin that can carry oxygen to supply to various body cells.

In this process, your iron store levels may deplete to the point that you may suffer from iron deficient anemia. Vitamins for anemia such as Fe, also known, as iron can combat this storage depletion. Choosing foods that are rich in iron is one of the best ways to improve your overall levels.

Can your period cause anemia?

A period that lasts between two to eight days most likely will not cause anemia. However, if your period is lasting more than 10 days per month or you’re experiencing bleeding between menstrual cycles, you could potentially develop anemia. A common condition called uterine fibroids often causes heavy or lengthy periods. In many cases, uterine fibroids can cause heavy, prolonged periods or bleeding between menstrual cycles which can contribute to iron-deficiency anemia. If this is occurring, talk to your doctor about taking vitamins for anemia.

Some people may not even realize they have it and may think their fatigue or sleepiness is just a normal part of their cycle. If this feeling of tiredness is impacting your daily routine, you need to let you doctor know immediately.

Mild anemia is usually asymptomatic and most patients don’t even know they have it. Symptoms will start to set in when red blood cells reduce in number as a result of the anemia progresses. Since red blood cells are responsible for delivering oxygen to the body, when there aren’t enough red blood cells there isn’t enough oxygen for all the cells in our body. There are many symptoms of anemia which can include dizziness, shortness of breath, fatigue, pale skin, and certain food cravings. Taking vitamins for anemia like iron can help with these symptoms over time, which is why daily vitamins for women are necessary.

How to treat anemia caused by uterine fibroids

Uterine fibroid embolization (UFE) is a minimally invasive same-day procedure that treats fibroids so they no longer cause heavy bleeding. The remainder of the uterus and the ovaries are unaffected, but the fibroids are treated from the inside, cutting off their blood supply to completely solve the problem. Within a few weeks of the procedure the period will normalize and will be much lighter blood flow. Without heavy bleeding, the body’s natural processes for manufacturing red blood cells are able to reverse the anemia and the red blood cell levels will return to normal within a month or two. At this time, any anemic symptoms will fade away and no further iron supplementation will be needed.

If you’re experiencing symptoms associated with uterine fibroids and/or anemia, please give us a call at (855) 615-2555 or schedule on our website. Our doctors are passionate about helping their patients living healthy, happy, symptom-free lives.

UFE is covered by most major health insurance, and Medicaid plans. Don’t see your insurance listed on our website? Give us a call to verify! Click the button below to schedule your appointment today.

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