Why is My Period So Heavy?
Having your period is one thing you can expect every month for a large portion of your life. However, sometimes the monthly flow can become unpredictable. Some women get their periods like clockwork; others may experience irregular flow or severely painful PMS symptoms that last for days. You may even experience a heavy period flow that impacts your daily activities.
If you’re wondering what is considered heavy period bleeding, let’s start by defining what is considered normal menstruation. Your menstrual cycle starts from the first day of your period until the start of your next period. On average, women experience a period every 24 days to 38 days. According to a report by the Office on Women’s Health, an irregular menstrual cycle is classified as either longer than 35 days, or shorter than 21 days. Heavy period bleeding, or menorrhagia, refers to a menstrual flow that is prolonged or involves a heavy flow rate.
Signs of a heavy period flow include:
- Soaking through one or more pads or tampons an hour
- The need to double up on sanitary products
- Waking up to change pads or tampons during the night
- Periods that last longer than a week
- Passing menstrual blood clots that are larger than a quarter
- Inability to perform normal daily activities due to heavy period flow
- Development of anemia
So then, what causes heavy periods and other menstrual irregularities? An abnormal period is a common symptom that can potentially indicate a variety of health conditions. Although not all of the causes for an irregular period are concerning, it can still be beneficial to visit an OBGYN or specialist to determine the cause of your symptoms. Below, we’ve listed some potential irregular and heavy period causes.
Sometimes pregnancy can lead you to miss your period or even experience spotting, red, dark brown, or pink blood, or blood lighter than what you experience normally. The most common symptoms of early pregnancy include morning sickness, sensitivity to smells, nausea, fatigue, breast tenderness or tingling. If you miss your periods and are experiencing these symptoms, it could be due to pregnancy. However, it’s always better to meet with a gynecologist when you notice these symptoms.
It’s completely possible to get pregnant while you have an irregular menstrual cycle, however it may be more difficult. This is because irregular periods usually interfere with your body’s ovulation schedule. While it is possible to get pregnant at any time during your cycle, it has been proven that conception is more successful during times of ovulation.
If you are pregnant and experience bleeding that resembles a heavy period flow, seek emergency medical care. Any type of bleeding during pregnancy can be a sign of complications.
Stress triggers a process called anovulation. Because of that process, you may not release your monthly egg like you’re supposed to. When your body secretes cortisol—a steroid hormone—in higher volumes than usual, it may imbalance sex hormones. These hormones are necessary for regulating ovulation.
Anxiety and stress play a major role in regulating your body’s mood. Some stress can be good to challenge yourself, but too much can have a negative impact on your health. Our bodies are quite sensitive to stress; it can actually interfere with how we normally function. For example, too much stress can disrupt the digestive system, causing frequent urination, abdominal pain, and diarrhea.
Your reproductive system also takes a hit when you are too stressed. For some women, stress can cause missed or irregular periods. As stress levels in your body increase, your menstrual period can be stopped temporarily—this condition is referred to as secondary amenorrhea.
Although stress is generally more likely to cause a lighter-than-usual menstrual flow or a missed period, some women may instead experience heavy period bleeding.
3. Extreme Weight Loss
Weight loss can also result in an irregular menstrual cycle and may sometimes cause missed or irregular periods. The faster and more weight you lose, it’s more likely your menstrual cycle will get disrupted.
Significant and sudden calorie restriction paired with intense exercise schedules might cause your body’s stress response to change hormonal levels. And whenever your hormonal levels get disrupted, your ovulation will also get interrupted. Any interruption in your ovulation cycle will cause you to skip your period.
In the case of sudden and extreme weight loss you may experience irregular or infrequent periods. Weight loss due to eating disorders like bulimia or anorexia can mess with your body’s hormones and can lead to a temporary stop to your periods.
If you have unexplained weight loss or are struggling with an eating disorder, be sure to contact your doctor as soon as possible.
4. Thyroid Problems
Like different body processes, hormonal changes can dramatically alter your body’s menstrual cycle. A key player in maintaining a healthy hormonal balance is your body’s thyroid, a gland located near the base of the neck.
Women are nearly 5-8 times more likely to develop thyroid disorders than men. Women require thyroid hormones or TH to regulate their body’s menstrual cycles and if levels are higher than usual, you’re likely to develop hyperthyroidism, which causes lighter or fewer periods.
Due to lower TH levels, hypothyroidism has a complete opposite effect on periods. When TH levels are lower, your menstrual periods will be more frequent and heavier; and cramps will likely be worse than usual. Some additional symptoms of this condition may even include weight gain, dry skin, and tiredness. For checking how exactly your thyroid gland is working, you must have a blood check-up done by your primary physician.
5. Polycystic Ovary Syndrome (PCOS)
Heavy period flow, along with irregular or missed periods, can be symptoms of PCOS. While having PCOS, it may happen that your periods may stop or get irregular. However, in most cases, if you have PCOS, you may experience lighter than usual or heavy period bleeding during your menstruation cycle.
PCOS is a condition that prompts your body to secrete more androgens—male hormones. A high level of androgens can cause hormonal imbalance; which can further lead to the formation of ovarian cysts. When cysts develop near ovaries, the ovulation becomes irregular, or stops completely.
6. Birth Control
A birth control pill has different hormones that prevent you from getting pregnant. However, the hormones in the pill can prevent ovulation, thin the uterus’s lining that prevents the implantation of fertilized eggs, and thicken cervical mucus that doesn’t let sperm from reaching the egg.
Most birth control pills are generally consumed on a weekly basis; the pills in the first three weeks consist of hormones while the ones to be consumed in the final week have no active medication. The pills consumed in the last phase help a person remember taking them daily.
When you consume these placebos correctly, they’re estimated to work in almost 99 percent of the cases. Nonetheless, there are people who are likely to skip their doses. Also, if you vomit after consuming these pills, then that means you aren’t able to digest them; this, eventually, will reduce the pill’s effectiveness. If this happens, birth control pills may not protect you from an unplanned pregnancy.
So, eventually, a birth control pill can cause the period to become erratic or may even stop altogether. On the other hand, there are a few seasonal birth control pills that can cause you to have 4 periods every year. If you try one of these, ask your doctor about whether to expect heavy period bleeding during these quarterly cycles.
Breastfeeding can often disrupt menstruation cycles for weeks, months, or even years. For some mothers, they have to wean their baby before their period returns. For others, their period can come relatively early if they switch to formula. However, once menstruation comes back, it may continue to be irregular while lactating. Although rare, some women may experience heavy period bleeding during this time of adjustment.
Missed periods can be a welcome benefit for some mothers who wish to delay their menstruation cycle longer than the baby’s gestation period (40 weeks). Here’s the thing: When your baby arrives in this world, your body is equipped with all the natural nutrients that are required for feeding. Even doctors encourage mothers to breast-feed their babies unless there are some health problems in you or the baby. This mother’s milk is produced by a specific hormone that’s referred to as prolactin.
However, prolactin isn’t just responsible for milk production; this hormone is responsible for preventing regular periods. Breastfeeding can keep the level of prolactin quite high. That means if you nurse for a longer period, you either won’t experience a period, or it will be very light. Once your baby has been weaned off of breast milk, your periods will likely return.
8. Eating Disorders
As per a Swedish study, females who reported that they’ve binge-eaten for the most of their lives missed their periods. Behavioral binge-eating is often related to menstrual dysfunction. Many endocrinological and metabolic factors can underlie this specific association. It is unusual for women with eating disorders to experience a heavy period flow.
Another study said that many younger adolescents may get their first periods quite late. According to the study, these adolescents had eating disorders. Amenorrhea, or the lack of a proper menstruation cycle, may happen whenever the body has insufficient energy levels where the caloric intake isn’t adequate when compared with the amount of energy burned. This energy deficit can mess up the hormonal cycle that’s responsible for regulating menstruation.
9. Intense Exercise
When you start exercising like clockwork, you can expect your body to show a lot of changes. For example, you may lose weight, have sore muscles, get stronger, and get better sleep, but do you know that exercising regularly can change your menstrual cycle?
The first thing that you will likely notice during intense exercise is that you bleed even when you’re not having your regular periods. When you exercise regularly, you’ll experience subtle changes in your hormonal levels; these changes will eventually interfere with your cyclic buildup, promoting the shedding of your uterine lining.
The bleeding that you experience outside of your menstrual cycle will be either bright or dark red. In general, this kind of blood flow will be much lighter than spotting. You may even experience bleeding immediately after or during a heavy workout. If you notice that bleeding after exercise resembles heavy period bleeding, be sure to contact your doctor.
As we already mentioned earlier, there’s a stress hormone called cortisol. This hormone is responsible for many changes in a woman’s cycle. Whenever you’re depressed, your body is producing cortisol. As the level of cortisol increases, the hypothalamus (an organ in your brain that regulates your reproductive symptom) will stop sending signals to the ovaries. When the ovaries do not receive the signal, they won’t release any eggs, also known as ovulation. Irregular periods may occur as a result of delayed or missed ovulation. Depression can extend your periods, shorten them, or even stop them altogether.
11. Uterine Fibroids
Whenever you miss a period or experience heavy period bleeding, it can indicate an underlying health problem like uterine fibroids. Uterine fibroids are a common cause of any change that happens in a period’s pattern. Fibroids can develop when the muscle tissue grows abnormally within the uterus or on uterine walls. When you have fibroid tumors—or any ovarian cyst, for that matter—you are likely also experiencing a hormonal imbalance. That imbalance can further cause you to miss your periods or disrupt the whole menstrual cycle.
Common fibroid symptoms include:
- Heavy and prolonged menstruation between or during your periods
- Anemia, which can lead to fatigue
- Pain during intercourse
- Frequent urination
- Constipation and/or bloating
- Pain in your pelvis or lower back
- Increased menstrual cramping
- Stomach swelling
Treatment at USA Fibroid Centers
Now that you understand what causes heavy periods and other menstrual irregularities, we want you to know that we are here for you. If you are experiencing heavy period bleeding or any type of abnormal period due to fibroids, we can help.
At USA Fibroid Centers, we exclusively treat uterine fibroids through a non-surgical treatment called Uterine Fibroid Embolization (UFE). UFE can eliminate painful, uncomfortable, and inconvenient fibroid symptoms while preserving your uterus and future fertility.
We administer our treatment in an office based clinic, which means no expensive, lengthy hospital stay. If you want to verify your insurance before you schedule, just give us a call and we’ll help you figure out your insurance coverage.
We invite you to schedule a consultation today to determine your heavy period causes.