Uterine fibroids, traditionally seen in women in their 30s and 40s, are being diagnosed increasingly in women in their 20s. This shift is sparking concern among experts who point to a mix of genetics, hormonal changes, and modern lifestyle factors as the primary drivers.
Recent research suggests that “fuel” for these non-cancerous growths often comes from our plates. Diets high in red meat and processed snacks are linked to increased inflammation and estrogen, both of which encourage fibroid development.
Furthermore, high sugar intake and refined carbs can spike insulin levels, indirectly feeding the growth. On the other hand, a lack of fruits and vegetables leaves the body without the antioxidants needed to combat the oxidative stress that allows fibroids to thrive.
Managing fibroids starts with lifestyle adjustments. Doctors recommend a fiber-rich diet and regular exercise to help regulate hormones and reduce inflammation. These habits, combined with choosing organic or hormone-free dairy, can significantly lower environmental risks.
Early detection remains the most effective tool. Young women are encouraged to monitor for symptoms like heavy periods or pelvic pain and schedule regular check-ups. Proactive care and early monitoring through ultrasounds can help manage symptoms before they require surgical intervention.
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