Mind & Body Connection: Find Your Balance During Menstruation

When

Jul 05, 2025
All Day

Event Type

  • Virtual

Sponsor: USA Fibroid Centers

Summary: Feeling drained during your “moon days”? Energy levels can fluctuate during your menstrual cycle, especially during the first couple of days, with external factors such as seasons and lifestyle also playing a significant role. 

Take this free restorative yoga session, designed to recharge your energy, cool your body, and calm your mind and body. It’s especially helpful for releasing hip heat and easing cramps. All you’ll need are a chair, two blankets, and a few sturdy cushions. Embrace this practice to melt away tension and leave you feeling refreshed and ready to flow into your day!

 

Click For Your Free Class Here

 

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