Sponsor: USA Fibroid Centers
Summary: Ease period discomfort with this Yin/Yang flow designed to bring balance during menstruation. Gentle Yin poses melt tension in your hips, back, and legs while soothing emotions. The more dynamic Yang sequences incorporate spine-arching and hip-opening movements to promote blood flow and alleviate cramps.
This yoga session aims to detoxify your body, leaving you feeling both energized and relaxed. It’s perfect for women currently menstruating or those experiencing their first period postpartum. Customize your practice by choosing the full session or specific parts, adjusting the number of Sun Salutations, or extending your Yin holds. All you’ll need are a blanket, pillow, bolster, and blocks, and you’re all set!
Click For Your Free Class Here
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