Sponsor: USA Fibroid Centers
Summary: Suffering from PMS, menstruation cramps, or stress? All you’ll need are a blanket, pillow, bolster, and blocks to manage the pain and leave you feeling relaxed.
This yoga session will help connect with your lower belly to calm your mind. Then, through gentle Yin poses, the yoga moves target the inner legs, ribs, and sides of the torso, stimulating the liver and gallbladder meridians to detoxify. The practice also focuses on opening the hips and back to alleviate soreness, while stimulating the feet to enhance blood circulation and energy flow.
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