Sponsor: USA Fibroid Centers
Summary: Do you experience PMS, cramps, or everyday stress? This gentle class focuses on calming the body and mind through breath and Yin poses.
We’ll connect with the lower belly, open the hips, back, and torso, and stimulate energy flow to help release tension and support overall well-being.
Suitable for all—including men—this session will leave you feeling relaxed and clear-minded.
Bring: blanket, pillow, bolster, blocks
When: Saturday, July 18, 2026, All Day
Where: USA Fibroid Centers
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