Ways to Alleviate Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, are painful uterine spasms that usually occur before or during a menstrual period. Each menstrual cycle is unique, and each woman experiences it differently.

It is imperative to determine the source of the pain. The discomfort can be caused by various conditions such as endometriosis, polycystic ovary syndrome, fibromyalgia, or premenstrual dysphoric disorder. Please visit your doctor for a formal diagnosis.

In the meantime, healthy lifestyle changes in your diet and activity will help balance your hormonal health.

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